{"id":189,"date":"2026-03-03T14:43:35","date_gmt":"2026-03-03T14:43:35","guid":{"rendered":"https:\/\/hookatch.com\/?page_id=189"},"modified":"2026-04-30T13:59:20","modified_gmt":"2026-04-30T13:59:20","slug":"how-to-play-hook","status":"publish","type":"page","link":"https:\/\/hookatch.com\/index.php\/how-to-play-hook\/","title":{"rendered":"Rules"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-1024x544.png\" alt=\"\" class=\"wp-image-339\" srcset=\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-1024x544.png 1024w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-300x159.png 300w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-768x408.png 768w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-1536x816.png 1536w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-1320x702.png 1320w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-600x319.png 600w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng.png 1780w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rules &#8211; \ud83c\uddfa\ud83c\uddf8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Setting:<\/strong> Hook is played either on a basketball court or 5-soccer, 5 vs 5, or on a handball court, 7 vs 7.It is possible to play on a half court in both versions, with respectively 3v3 and 4v4 settings. A half-circle line must be materialized on the ground 4 meters (13 ft) from the suspended hook.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objective of the Game:<\/strong> The winning team is the one that scores the most points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Scoring:<\/strong> Points are scored by throwing the flying ring towards the hook.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If the thrower jumps above the line and the ring touches the hook: +1 point.<\/li>\n\n\n\n<li>If the thrower stays behind the line and the ring touches the hook: +2 points.<\/li>\n\n\n\n<li>If the thrower jumps above the line and hangs the ring: 3 points.<\/li>\n\n\n\n<li>If the thrower stays behind the line and hangs the ring: 4 points.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Match Duration:<\/strong> A match consists of two 20-minute halves. The team designated to start begins play with a pass from its own zone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Movement and Passing:<\/strong> A player may not take more than 2 steps while holding the flying ring. Once in possession of the ring, a player may use one foot as a pivot and move the other foot as many times as desired. The pivot may be used before, during, or after the 2 permitted steps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact:<\/strong> It is forbidden to make contact with any opponent, nor to touch the ring while it is in an opponent\u2019s hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fouls:<\/strong> In the event of contact, the referee may call a foul. In this case, two free throws from anywhere on the line are awarded.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An interception may be made above the exclusion zone, provided the defender does not touch the ground and their last take-off step touches the playing zone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the flying ring exits the field, it is handed to the opponent.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hookatch.com\/index.php\/shop\/\">Give it a try !<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-fr-1024x544.png\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-fr-1024x544.png 1024w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-fr-300x159.png 300w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-fr-768x408.png 768w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-fr-1536x816.png 1536w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-fr-1320x702.png 1320w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-fr-600x319.png 600w, https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-fr.png 1780w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les r\u00e8gles \ud83c\uddeb\ud83c\uddf7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mise en place :<\/strong> Le Hook se joue soit sur un terrain de basket ou de foot \u00e0 5, en 5 contre 5, soit sur un terrain de handball, en 7 contre 7. Il est possible de jouer sur un demi-terrain dans les deux versions, respectivement en 3 contre 3 et 4 contre 4. Une ligne en demi-cercle doit \u00eatre mat\u00e9rialis\u00e9e au sol \u00e0 4 m\u00e8tres du crochet suspendu (zone d&#8217;exclusion). Un crochet est suspendu respectivement \u00e0 chaque barre transversale ou filet de panier (maille la plus haute).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objectif du jeu :<\/strong> L\u2019\u00e9quipe gagnante est celle qui marque le plus de points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment marquer des points :<\/strong> Les points sont marqu\u00e9s en lan\u00e7ant le frisbee anneau vers le crochet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si le lanceur saute au-dessus de la zone, et l&#8217;anneau touche le crochet : +1 point<\/li>\n\n\n\n<li>Si le lanceur reste derri\u00e8re la ligne et l&#8217;anneau touche le crochet : +2 points<\/li>\n\n\n\n<li>Si le lanceur saute au-dessus de la zone, et l&#8217;anneau reste sur le crochet : 3 points<\/li>\n\n\n\n<li>Si le lanceur reste derri\u00e8re la ligne, et l&#8217;anneau reste sur le crochet : 4 points<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dur\u00e9e du match :<\/strong> Un match se compose de deux mi-temps de 20 minutes. Pour savoir qui commence, on organise une s\u00e9ance de 3 tirs pour chaque \u00e9quipe depuis la ligne. Les points sont ajout\u00e9s. L&#8217;\u00e9quipe avec le moins bon score commence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9placements et passes :<\/strong> Un joueur ne peut pas faire plus de 2 pas en tenant l\u2019anneau volant. Une fois en possession de l\u2019anneau, un joueur peut utiliser un pied comme pivot et d\u00e9placer l\u2019autre pied autant de fois qu\u2019il le souhaite. Le pied de pivot peut \u00eatre utilis\u00e9 avant, pendant ou apr\u00e8s les 2 pas autoris\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact :<\/strong> Il est interdit d\u2019entrer en contact avec un adversaire ou de toucher l\u2019anneau lorsqu\u2019il est dans la main d\u2019un adversaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fautes :<\/strong> En cas de contact, l\u2019arbitre peut siffler une faute. Deux lancers francs depuis la ligne de fond sont alors accord\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une interception peut \u00eatre r\u00e9alis\u00e9e au-dessus de la zone d\u2019exclusion, \u00e0 condition que le d\u00e9fenseur ne touche pas le sol et que son dernier pied d&#8217;appui touche la zone de jeu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si le frisbee sort du terrain, il revient \u00e0 l&#8217;adversaire.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hookatch.com\/index.php\/shop\/\">Essayez !<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Como jugar \ud83c\uddea\ud83c\uddf8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Configuraci\u00f3n : <\/strong>Hook se juega en una cancha de baloncesto o de f\u00fatbol 5, en formato 5 contra 5, o en una cancha de balonmano, en 7 contra 7. Es posible jugar en media cancha en ambas versiones, respectivamente en 3 contra 3 y 4 contra 4. Una l\u00ednea semicircular debe marcarse en el suelo a 4 metros del gancho suspendido (zona de exclusi\u00f3n). Un gancho est\u00e1 suspendido respectivamente en cada travesa\u00f1o o aro de canasta (malla m\u00e1s alta).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objetivo del juego :<\/strong> El equipo ganador es el que anota m\u00e1s puntos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo anotar puntos <\/strong>: Los puntos se consiguen lanzando el frisbee en forma de anillo hacia el gancho. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si el lanzador salta por encima de la zona y el anillo toca el gancho: +1 punto <\/li>\n\n\n\n<li>Si el lanzador permanece detr\u00e1s de la l\u00ednea y el anillo toca el gancho: +2 puntos <\/li>\n\n\n\n<li>Si el lanzador salta por encima de la zona y el anillo se queda en el gancho: 3 puntos <\/li>\n\n\n\n<li>Si el lanzador permanece detr\u00e1s de la l\u00ednea y el anillo se queda en el gancho: 4 puntos <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duraci\u00f3n del partido :<\/strong> Un partido se compone de dos tiempos de 20 minutos. Para decidir qui\u00e9n empieza, se organiza una serie de 3 lanzamientos por equipo desde la l\u00ednea. Los puntos se suman. El equipo con menor puntuaci\u00f3n comienza. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desplazamientos y pases : <\/strong>Un jugador no puede dar m\u00e1s de 2 pasos sosteniendo el anillo volador. Una vez en posesi\u00f3n del anillo, un jugador puede usar un pie como pivote y mover el otro tantas veces como desee. El pie de pivote puede utilizarse antes, durante o despu\u00e9s de los 2 pasos permitidos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contacto :<\/strong> Est\u00e1 prohibido entrar en contacto con un adversario o tocar el anillo cuando est\u00e1 en la mano de un oponente. Faltas : En caso de contacto, el \u00e1rbitro puede se\u00f1alar falta. Se conceden entonces dos tiros libres desde la l\u00ednea de fondo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se puede realizar una intercepci\u00f3n por encima de la zona de exclusi\u00f3n, siempre que el defensor no toque el suelo y que su \u00faltimo apoyo est\u00e9 dentro de la zona de juego. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si el frisbee sale del campo, pasa al equipo contrario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rules &#8211; \ud83c\uddfa\ud83c\uddf8 Setting: Hook is played either on a basketball court or 5-soccer, 5 vs 5, or on a handball court, 7 vs 7.It is possible to play on a half court in both versions, with respectively 3v3 and 4v4 settings. A half-circle line must be materialized on the ground 4 meters (13 ft) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rules - Flying Ring Hooks for Sport | Hookatch Official<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rules - Flying Ring Hooks for Sport | Hookatch Official\" \/>\n<meta property=\"og:description\" content=\"Rules &#8211; \ud83c\uddfa\ud83c\uddf8 Setting: Hook is played either on a basketball court or 5-soccer, 5 vs 5, or on a handball court, 7 vs 7.It is possible to play on a half court in both versions, with respectively 3v3 and 4v4 settings. A half-circle line must be materialized on the ground 4 meters (13 ft) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/\" \/>\n<meta property=\"og:site_name\" content=\"Flying Ring Hooks for Sport | Hookatch Official\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61586489221714\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T13:59:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-1024x544.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/\",\"url\":\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/\",\"name\":\"Rules - Flying Ring Hooks for Sport | Hookatch Official\",\"isPartOf\":{\"@id\":\"https:\/\/hookatch.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng-1024x544.png\",\"datePublished\":\"2026-03-03T14:43:35+00:00\",\"dateModified\":\"2026-04-30T13:59:20+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/#primaryimage\",\"url\":\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng.png\",\"contentUrl\":\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/04\/RULES-FACEBOOK-eng.png\",\"width\":1780,\"height\":946},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hookatch.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rules\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hookatch.com\/#website\",\"url\":\"https:\/\/hookatch.com\/\",\"name\":\"HOOKATCH\",\"description\":\"Flying Ring Hooks for Sport &amp; Fun\",\"publisher\":{\"@id\":\"https:\/\/hookatch.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hookatch.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hookatch.com\/#organization\",\"name\":\"HOOKATCH\",\"url\":\"https:\/\/hookatch.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hookatch.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/01\/logo-site-1.png\",\"contentUrl\":\"https:\/\/hookatch.com\/wp-content\/uploads\/2026\/01\/logo-site-1.png\",\"width\":600,\"height\":156,\"caption\":\"HOOKATCH\"},\"image\":{\"@id\":\"https:\/\/hookatch.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61586489221714\",\"https:\/\/www.instagram.com\/hookatch_official\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rules - Flying Ring Hooks for Sport | Hookatch Official","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/hookatch.com\/index.php\/how-to-play-hook\/","og_locale":"en_US","og_type":"article","og_title":"Rules - Flying Ring Hooks for Sport | Hookatch Official","og_description":"Rules &#8211; \ud83c\uddfa\ud83c\uddf8 Setting: Hook is played either on a basketball court or 5-soccer, 5 vs 5, or on a handball court, 7 vs 7.It is possible to play on a half court in both versions, with respectively 3v3 and 4v4 settings. 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